This week on the podcast I am joined by Nubia Teixeira. Nubia is a Brazilian-born yogini, dancer and author of "Yoga and the Art of Mudras". On this episode, Nubia shares her story of building a yoga and dance business, moving to the United States and beginning to teach there, as well as why she is passionate about the Yoga Mudras. We dive into how to begin learning about the Yoga Mudras, how to integrate them into your personal practice, tips for teaching them correctly in your classes, and more. Enjoy!
Check out Nubia's book on Amazon: The Art of the Yoga Mudras by Nubia Teixeira (https://www.amazon.com/Yoga-Art-Mudras-Nubia-Teixeira/dp/1683836448/)
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